8 proven natural remedies for hair growth.

Regrow your hair naturally in 3 weeks: Whether you've experienced a disappointing haircut or are dealing with an alopecia flare-up, the ...

Regrow your hair naturally in 3 weeks:

Whether you've experienced a disappointing haircut or are dealing with an alopecia flare-up, the desire for rapid hair regrowth is common. While it's not realistic to expect significant hair regrowth in just three weeks naturally, there are steps you can take to accelerate the process and ensure the health of your hair.

In this article, discover effective strategies for promoting natural hair growth and maintaining hair health.

Can hair grow in 3 weeks?

Your hair typically grows approximately 0.35mm every day [1]. Therefore, in three weeks, it will have grown around 7.5mm, or just under a third of an inch.

So, technically, yes, your hair can grow in three weeks. However, unless you have extremely short hair, you might not notice a significant difference in length within that timeframe.

8 proven natural remedies for hair growth.

While minoxidil and finasteride remain the only two licensed treatments for hair loss in the UK, some individuals may prefer exploring natural alternatives for hair regrowth.

Here are 10 evidence-based methods for promoting natural hair regrowth:

1. Rosemary oil.

Studies have demonstrated that rosemary oil acts as a natural blocker of dihydrotestosterone (DHT), a hormone linked to male pattern baldness.

In fact, one study found that consistent application of rosemary oil over six months produced results comparable to those of 2% Minoxidil. Therefore, rosemary oil can be considered as one of the most effective natural remedies for hair growth.

2. Caffeine shampoo.

Caffeine acts as a stimulant not only for your brain but also for your hair. Research suggests that applying a caffeine solution to your scalp for six months can yield hair growth effects similar to those of 5% Minoxidil [6].

While there appears to be a connection between caffeine and hair growth, simply increasing your coffee intake is unlikely to significantly alter your hairline. However, consistent use of topical caffeine shampoos, such as Alpecin, may help enhance hair growth over an extended period.

3. Scalp massage.

scalp massage isn't just a relaxing activity; it can also promote hair growth by stimulating blood flow to the hair follicles.

A study has shown that hair regrowth occurred after an average of 36 hours of scalp massage .

You can perform a scalp massage on yourself, or enlist the help of a friend or partner. For optimal results, aim for two scalp massages per day, each lasting approximately 20 minutes.

4. Vitamin E.

While many claims about vitamin supplements and hair growth are unsubstantiated, evidence suggests that vitamin E supplements may indeed aid in hair regrowth, even in the absence of a clinical vitamin E deficiency [9].

In a study, participants who took a 100mg vitamin E supplement daily for eight months showed a higher hair count after four and eight months compared to those taking a placebo.

However, it's essential not to overdo vitamin supplements. Excessive intake of vitamin E can lead to toxicity, resulting in symptoms such as an upset stomach, pancreatitis, and bleeding disorders [10]. Moreover, since vitamin E is stored in the body for future use, there's no need to take high-strength vitamin E supplements.

5. Reduced heat styling.

Heat-styling tools like hair straighteners and curling tongs can cause your hair to become dry and brittle, increasing its susceptibility to breakage.

Excessive breakage can give the appearance of shorter hair, so it's important to minimize the use of heat tools to maintain thick and full lengths.

6. Omega 3.

Eating a balanced diet is essential for obtaining most of the nutrients needed for healthy hair growth. Ensure your diet includes plenty of nutrient-rich foods such as fruits, vegetables, oily fish, and protein sources to support optimal hair health.

7. Quit smoking.

Smoking has been linked to hair loss, so if you're a smoker, consider cutting back to promote healthy hair growth. Smoking may contribute to hair loss due to several factors, including:

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• Increasing levels of oxidative stress.
• Restricting blood flow to the follicles.
• Exposure to cancer-causing chemicals that can inhibit cell growth.
• Elevating levels of androgens such as DHT and testosterone.
• Increasing stress levels.

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8. Pumpkin seed oil.

Pumpkin seed oil is rich in essential fatty acids and antioxidants, making it beneficial for hair growth. It is one of the most popular essential oils used for promoting hair growth.

Moreover, pumpkin seed oil's moisturizing properties can enhance the shine and strength of existing hair.

"There are often complex reasons for hair loss, especially in women. If you don't experience much success with natural treatments, it's crucial to seek a diagnosis for your hair loss."