PCOS treatment, regular periods naturally, herbal teas for menstrual regulation
Teas like marjoram and St. Kitt's wort are known to help balance hormones, promote regular menstrual cycles, reduce menstrual flow, and alleviate cramps. These natural remedies should be avoided during pregnancy due to their potential to stimulate uterine contractions and increase the risk of fetal malformations. Consult a gynecologist for persistent irregular periods to rule out conditions like polycystic ovarian disease.
1. Oregano Tea
Oregano enhances uterine circulation and contractions, helping to induce menstruation.
- Ingredients: 1 tablespoon of oregano, 1 cup of boiling water
- Preparation: Soak oregano in boiling water for 5 minutes. Cool, strain, and drink 2-3 times daily.
2. Marjoram Tea
Marjoram improves insulin sensitivity, especially beneficial for PCOS.
- Ingredients: 20g of marjoram leaves, 1L of water
- Preparation: Boil water, remove from heat, add marjoram, soak for 10 minutes, strain, and drink up to 3 cups daily.
3. Cinnamon Tea
Cinnamon enhances blood flow to the uterus and can help induce menstruation.
- Ingredients: 1 cinnamon stick, 1 cup of water
- Preparation: Boil water and cinnamon for 5 minutes, cool, and drink.
4. Rue Leaf Tea
Rue leaf contains flavonoids that stimulate the uterus and regulate menstruation.
- Ingredients: 1 teaspoon of rue leaves, 1 cup of boiling water
- Preparation: Soak rue leaves in boiling water for 5-10 minutes, cool, and drink up to 3 times daily before the expected period.
5. St. Kitt’s Wort Tea
St. Kitt’s wort contains isoflavones and caffeic acid, which help regulate periods.
- Ingredients: 1 teaspoon of dried St. Kitt’s wort, 1 cup of boiling water
- Preparation: Soak the plant in boiling water for 10 minutes, cool, strain, and drink 2-3 times daily.
6. Chaste Tree Tea
Chaste tree balances female hormones, useful for irregular cycles and PCOS.
- Ingredients: 1 teaspoon of chaste tree berries, 300mL of water
- Preparation: Boil ingredients for 3-4 minutes, soak for 10 minutes, strain, and drink up to 2 cups daily for a maximum of 3 months.
7. Angelica Tea
Angelica improves blood flow to reproductive organs and stimulates uterine muscles.
- Ingredients: 20g of angelica roots, 800mL of boiling water
- Preparation: Soak roots in boiling water for 10 minutes, strain, and drink 1 cup three times daily.
8. Wild Yam Root Tea
Wild yam acts similarly to estrogen, helping to regulate menstrual cycles.
- Ingredients: 1 teaspoon of wild yam roots, 2 cups of water
- Preparation: Boil water and roots for 20 minutes, strain, and drink 2-3 cups daily.
9. Parsley Infusion
Parsley triggers periods and can be used for UTI treatment.
- Ingredients: 10g of parsley leaves, 1L of boiling water
- Preparation: Soak parsley leaves in boiling water for 10 minutes, strain, and drink 3 cups daily.
10. Marigold Tea
Marigold with fennel and nutmeg soothes and regulates periods.
- Ingredients: 1 handful of marigold flowers, 1 teaspoon of nutmeg, 1 teaspoon of fennel, 1 cup of water
- Preparation: Boil all ingredients for 10 minutes, cool, sweeten, strain, and drink twice daily.
11. Saw Palmetto Tea
Saw palmetto supports ovarian function and is beneficial for women with PCOS.
- Ingredients: 1 tablespoon of saw palmetto powder, 1 cup of water
- Preparation: Dissolve the powder in water and drink twice daily.
These herbal teas offer natural ways to help regulate your menstrual cycle. Always consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions.
COMMENTS