Natural Remedies for Menstrual Cramps: periods pain

home remedies for menstrual cramps, periods pain, tea for periods pain

Menstrual cramps can be alleviated with various teas that have analgesic, anti-inflammatory, antispasmodic, and soothing properties. Below are some effective teas to consider. Always consult a doctor if you experience intense or frequent cramping.

1. Chamomile Tea

Chamomile contains apigenin, which has relaxing and soothing effects. It also helps reduce insomnia and improve sleep quality, which can mitigate menstrual problems.

Ingredients:

• 1 teaspoon of fresh or dried chamomile flowers
• 1 cup of boiling water

Preparation:

1. Add the flowers to hot water and soak for 5-10 minutes.
2. Strain, cool, and drink 2-3 times per day.

2. Ginger Tea

Ginger is rich in phenolic compounds with anti-inflammatory and analgesic effects. It also helps with nausea and vomiting.

Ingredients:

• 1 cm of ginger root, chopped or grated
• 1 liter of water

Preparation:

1. Boil the ginger and water for 5-10 minutes.
2. Cool, strain, and drink up to 3 cups per day.

Avoid if taking anticoagulants.

3. Lavender Tea

Lavender has analgesic, relaxing, and soothing properties.

Ingredients:

• 30 g of lavender leaves
• 1 liter of water

Preparation:

1. Boil the water, add lavender leaves, and remove from heat.
2. Cover, cool, strain, and drink up to 3 times per day.

Avoid if you have a history of gastric ulcers.

4. Peppermint Tea

Peppermint contains menthol and menthone, which have antispasmodic, anti-inflammatory, and analgesic properties.

Ingredients:

• 2 teaspoons of fresh peppermint leaves
• 150 mL of water

Preparation:

1. Boil the water, remove from heat, and add peppermint leaves.
2. Cover, soak for a few minutes, cool, strain, and drink 1 cup 2-4 times per day.

Avoid during breastfeeding or if you have stomach inflammation, GERD, gallstones, or severe liver disease.

5. Oregano Tea

Oregano has anti-inflammatory properties and helps regulate the menstrual cycle.

Ingredients:

• 1 tablespoon of dried oregano leaves
• 1 cup of water

Preparation:

1. Boil the water, remove from heat, and add oregano leaves.
2. Soak for 10 minutes, strain, and drink once cool.

6. Fennel Tea

Fennel contains anethol, estragol, and camphor, which have antispasmodic, anti-inflammatory, and analgesic actions.

Ingredients:

• 1 tablespoon of fennel seeds
• 1 cup of boiling water

Preparation:

1. Add fennel seeds to boiling water.
2. Cover, cool for 10-15 minutes, strain, and drink up to 2-3 times per day, 20 minutes before meals.

Avoid during breastfeeding or pregnancy.

7. Green Tea

Green tea is rich in epigallocatechin, which has anti-inflammatory and antispasmodic properties.

Ingredients:

• 1 teaspoon of green tea leaves or 1 green tea bag
• 1 cup of boiling water

Preparation:

1. Add leaves or tea bag to boiling water, soak for 10 minutes.
2. Strain, cool, and drink 3-4 times per day.

Avoid during adolescence, breastfeeding, or if you have insomnia, hyperthyroidism, gastritis, or hypertension.

8. Mango Leaf Tea

Mango leaf tea has antispasmodic properties.

Ingredients:

• 20 g of mango leaves
• 1 liter of hot water

Preparation:

1. Boil leaves and water for 5 minutes.
2. Cover, cool, strain, and drink up to 4 times per day, starting 2 days before and during your period.

9. Chasteberry Tea

Chasteberry balances female hormones and helps regulate menstrual cycles.

Ingredients:

• 1 teaspoon of chasteberry flowers
• 300 mL of water

Preparation:

1. Boil flowers and water for 3-4 minutes.
2. Cover, soak for 10 minutes, strain, and drink up to 2 cups per day for a maximum of 3 months.

Avoid if under 18, pregnant, breastfeeding, or taking hormonal treatments.

10. Basil Tea

Basil contains essential oils with antispasmodic properties.

Ingredients:

• 10 fresh or dried basil leaves
• 1 cup of water

Preparation:

1. Boil water, remove from heat, and add basil leaves.
2. Cover, soak for 5-10 minutes, strain, and drink up to 3 times per day.

Avoid during pregnancy, breastfeeding, or if you have low blood pressure.

11. Wormwood Tea

Wormwood has antispasmodic properties that reduce pain and abdominal discomfort.

Ingredients:

• 1 tablespoon of wormwood leaves
• 1 cup of boiling water

Preparation:

1. Add leaves to boiling water, soak for 5 minutes.
2. Cover, cool, strain, and drink 2-3 times per day.

Avoid during pregnancy and breastfeeding.

12. Marigold Tea

Marigold, combined with fennel and nutmeg, helps regulate menstrual cycles and reduce cramping.

Ingredients:

• 1 small handful of marigold flowers
• 1 teaspoon of nutmeg
• 1 teaspoon of fennel
• 1 cup of water

Preparation:

1. Boil all ingredients for 10 minutes.
2. Remove from heat, cover, cool, strain, and drink up to twice a day.

These teas can be a natural way to manage menstrual cramps. However, for persistent or severe pain, consult a healthcare professional.